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'All-in-90' TRAINING : Reboot your Mental Health and Resilience (getting back to the office with more empowering belief)

‘All-in-90’ TRAINING : Reboot your Mental Health and Resilience (getting back to the office with more empowering belief)

The experience of lockdown has been both physically and mentally challenging for all of us but we are now seeing many signs of the UK moving towards a ‘new normal’. Our offices are in the process of working out what that ‘new normal’ looks like and we are aware that this period of trial and change may be daunting to some of you.

As such we would like to offer some support around mental wellbeing and we have invited Performance Coach Tim Smale to run an online session. Some of you may have worked with Tim before but for the last 20 years he has been helping individual and corporate clients perform to more of their full potential. He has a new business pitch win rate of over 80% and has helped his clients win Oscars, Baftas, Brits, Champions League medals and more ( including Strictly (x2) and Masterchef titles).

The session will be about an hour and Tim will provide some audio for you to listen to later at home should you so wish.  During lockdown he has been running Mental Wellbeing sessions to companies large and small with some pretty impressive results and predicts an upturn in mood and performance of around 20% from the session.

This session will explore the science behind improved performance and you will gain a better understanding of neuroscience theory in relation to thoughts, feelings and behaviours and how we can reframe our responses more appropriately to avoid negative thoughts, anxieties and burnout.

If you are Intrigued you should not miss this session. Cynics are also welcome!


  • Neuroscience theory put into practice
  • The importance of our belief system on our mood and behaviour
  • How our belief system has been affected by lockdown
  • How to shift our limiting beliefs that cause unwanted moods, habits and behaviours
  • How to achieve a mood/performance uplift of 20-30% from this session alone
  • How to accelerate a continued reality shift beyond


  • If you would like to feel better/stronger/happier straightaway then this 90 minute session is a for you. All disciplines and levels of seniority welcome.


23rd March, 10am to 11.30am


Tim Smale is a performance coach who spent 20 years in media/comms/advertising before creating Mindworks in 2003. He has helped organisations and individuals achieve much more of their full potential, including pitch win billings of over £800m, champion’s league medals, Brits, Baftas and Strictly titles (x2), amongst much more. Since lockdown he has focused on helping individuals and organisations cope better by providing instant solutions for those suffering with overwhelm, fatigue, panic, anxiety and depression.


Tuesday 22 June 2021 10:00 am - 11:30 am


Zoom Webinar
Full Day

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