The session will explore practical and applied ways in which you can check in with your mental health and start building positive mental health habits. The session will focus around evidence based strategies from the world of Cognitive Behavioural Therapy to support you to be more resilient.
“Creator of the globally renowned Sport Psychology and Mental Health web platform ‘BelievePerform.com’. Adam is a highly respected author and presenter on topics including Mental Health, Sports Psychology and Cognitive Behaviour Therapy”
Date/TimeTuesday 13 October 2020 5:00 pm - 6:00 pm