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Festival Of Happiness – Eating for Focus With Sophie Trotman

Date/Time
Date(s) - Wednesday, 13 October 2021
9:30 am - 10:00 am


Though the festival is free we ask for you to donate via our Just Giving page. All donations will be split between two fantastic charities – Nabs and Born Equal

Session Overview

What we eat has a huge impact on our daily concentration levels. Brain health nutrition is a fascinating area with a growing body of research. Join this session to learn how you can eat to be your most productive, focussed self!
Some topics we cover:

  • Gut-brain link
  • Nutrients for focus
  • Blood sugar balance

Sophie is a Registered Nutritional Therapist DipION mBANT CNHC. Sophie sees clients on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions. Sophie also runs workshops for businesses and writes for multiple publications.

A busy sales job and an active London social life left Sophie feeling low-energy. She desperately wanted information on how to improve her health, but was left confused reading conflicting online articles and taking advice off Instagram!
She decided to study a four-year Nutritional Therapy Diploma at the prestigious and world-renowned Institute for Optimum Nutrition in London, studying the latest evidence-based research from pioneering experts and partaking in clinical practice.

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