Festival Of Happiness – Eating for Focus With Sophie Trotman
Though the festival is free we ask for you to donate via our Just Giving page. All donations will be split between two fantastic charities – Nabs and Born Equal
Session Overview
What we eat has a huge impact on our daily concentration levels. Brain health nutrition is a fascinating area with a growing body of research. Join this session to learn how you can eat to be your most productive, focussed self!
Some topics we cover:
- Gut-brain link
- Nutrients for focus
- Blood sugar balance
Sophie is a Registered Nutritional Therapist DipION mBANT CNHC. Sophie sees clients on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions. Sophie also runs workshops for businesses and writes for multiple publications.
A busy sales job and an active London social life left Sophie feeling low-energy. She desperately wanted information on how to improve her health, but was left confused reading conflicting online articles and taking advice off Instagram!
She decided to study a four-year Nutritional Therapy Diploma at the prestigious and world-renowned Institute for Optimum Nutrition in London, studying the latest evidence-based research from pioneering experts and partaking in clinical practice.