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Festival Of Happiness – How to stay well and manage anxiety when going back to the office

Date/Time
Date(s) - Thursday, 14 October 2021
10:15 am - 10:45 am



Though the festival is free we ask for you to donate via our Just Giving page. All donations will be split between two fantastic charities – Nabs and Born Equal

Session Overview

We know the thought of returning back to the office can be a stressful experience for many. This session will cover:

  • Tools and tips to sustainably improve and maintain your anxiety levels and overall mental health when working back in the office.
  • Ways to stay active to benefit your mental health.
  • How sleep and nutrition can impact our mental health and tools and tips on how to maintain healthy levels in each area.
  • Going through our template to create a personalised wellbeing action plan taking your unique barriers, enablers and action plans to each area of wellbeing – tailored for returning to the office.
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