Festival Of Happiness – How to stay well and manage anxiety when going back to the office
Though the festival is free we ask for you to donate via our Just Giving page. All donations will be split between two fantastic charities – Nabs and Born Equal
Session Overview
We know the thought of returning back to the office can be a stressful experience for many. This session will cover:
- Tools and tips to sustainably improve and maintain your anxiety levels and overall mental health when working back in the office.
- Ways to stay active to benefit your mental health.
- How sleep and nutrition can impact our mental health and tools and tips on how to maintain healthy levels in each area.
- Going through our template to create a personalised wellbeing action plan taking your unique barriers, enablers and action plans to each area of wellbeing – tailored for returning to the office.