Michelle Morgan is the Co-Founder of Livity, Founder of Pjoys and now Author. Her book – Own Your Awkward – is a guide to having better and braver conversations about our mental health. In this session Michelle will explain WHY it often feels awkward talking about our mental health, WHAT you can do to control those moments, rather than let them control you and HOW to have a conversation about mental health – whether you are offering someone help, or asking for help. Together, let’s make 2022 a year of courageous conversations.