From Overwhelmed to Empowered: Preventing Burnout in a Fast-Paced World

Have you ever suffered burnout or felt that you could be close? Well so have I.

In a world where everything is moving at 100 miles an hour, and everything seems urgent, it can feel impossible to take a step back and pause, but by not doing so you are then putting yourself at the risk of burnout.

In this session I am going to be talking through some of the most common causes of burnout, symptoms that you need to watch out for, and what you can learn to help break the cycle.

Your speaker:

Sophie is a business director at media agency John Ayling and Associates, the independent media agency that backs the underdog. She has over 14 years experience in media and started her career at JAA, before trying agencies PHD and VCCP Media before going back to her roots at JAA. Over the past year Sophie has been working towards her ACC Coaching accreditation, and she is already a Level 2 ICF Accredited Transformative Life coach. Sophie is passionate about driving a culture of balance in the marketing world, where ambition and drive doesn’t have to mean burnout.

About GreenJam:  GreenJam is an exclusive member benefit, it’s a monthly event for enthusiastic agency professionals.

Typically aimed at those with up to 5 years’ experience in the industry with a desire to learn more and grow.