Metabolic Resilience: The Foundation of Sustained Energy & Performance

A practical workshop on the science of how what you eat affects how you think, feel, and perform.

Resilience isn’t just mindset. It’s biology. It’s metabolic reserve. It’s your body’s capacity to perform under pressure and recover well.

Your ability to think clearly when it matters, regulate your emotions, and maintain energy throughout the day is directly linked to your metabolic health. Specifically, how stable your blood sugar is.

Most of us operate with dysregulated blood sugar without realising it. By mid-afternoon, we’re not just tired, we’re cognitively impaired. And we’re calling it normal.

The research is clear: blood sugar volatility reduces cognitive function, processing speed, and memory. It affects mood regulation and stress response. Even glucose levels at the higher end of “normal” are associated with decreased brain volume and performance.

This workshop cuts through the nutrition noise and focuses on what actually matters: the science of metabolic resilience and practical strategies you can implement immediately.

Join Sarah Bayliss, Registered Nutritional Therapist (mBANT, CNHC, AFMCP), author, and speaker who specialises in metabolic health, energy management, and stress resilience. Sarah works with corporates delivering employee workshops and training, providing in-house nutrition support, and working with private clients to optimise energy, address underlying dysfunction, and reduce the risk of chronic disease through evidence-based nutritional and lifestyle strategies.

In this 45-minute session, you’ll learn:

• How metabolic health directly affects energy, cognitive function, mood, and stress response
• The science behind blood sugar’s impact on brain performance
• Practical, evidence-based strategies for busy schedules

This session is science-backed and immediately actionable. Expect honesty, practical tools.

This isn’t about perfection or complete lifestyle transformation. It’s about understanding the biology that underpins performance and making informed choices that build capacity.