MHFA ENGLAND CERTIFIED TRAINING : Mental Health Awareness (4 Hour Online Workshop)

MHFA ENGLAND CERTIFIED: MENTAL HEALTH AWARENESS

This is an introductory four-hour session to provide an understanding of what mental health is and how to challenge stigma. You’ll gain a basic knowledge of common mental health issues, learn how to start a conversation around mental health and some strategies for looking after your own mental health and well-being.

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Content

• What is Mental Health?
• Mental Health Continuum
• Factors which affect Mental Health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental Health conditions
• Recovery
• Take 10 Together – starting a supportive conversation
• My Mental Health toolkit

Dates & Times 

8th February, 9am to 1pm

Date/Time

Thursday 08 February 2024 9:00 am - 1:00 pm

Location

Zoom Webinar
Online
Half Day

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